Are you struggling with fatiGue, weight change & brainfog?
I will empower you to regain balance and vitality! Together we will improve your immune system for better thyroid health and wellbeing!
Thyroid Health - Fatigue - Stress
Karina Hollmann-Adly
I am dedicated to providing top-notch Health Coaching Services to clients worldwide. My name is Karina, and I am passionate about health and wellbeing. With the belief that our bodies can be maintained and healed through the right lifestyle and nutrition, I am committed to helping individuals achieve optimal health.
As a health coach, I offer personalised consultations either over Zoom or in person, ensuring convenience and accessibility for all. Whether you’re looking to address specific health concerns or simply enhance your overall wellbeing, our services are tailored to meet your unique needs.
Having faced my own health challenges, I understand the importance of making positive changes in lifestyle. Through personal experiences and extensive knowledge, I have transformed my own health, and now, I aim to empower others by sharing this wealth of knowledge.
Life can often disrupt the flow of vital life-force within our bodies, known as “Chi” in Chinese philosophy. By incorporating the right nutrition and lifestyle modifications, we can strengthen our bodies and restore balance. Together, we will embark on a journey towards improved health and vitality.
Join The Flow Health Coach and experience the transformative power of personalised health coaching. Let’s work together to optimize your wellbeing and achieve a vibrant and fulfilling life.
MY TRAINING
Studied with CNM
(College of Naturopathic Medicine)
Member of the ANP
(Association of Naturopathic Practitioners)
FROM A HEALTH COACH
Are you looking to address specific health concerns or enhance your overall wellbeing? Whether you are facing health challenges or simply want to make positive changes in your lifestyle, The Flow Health Coach can provide the guidance and support you need.
My name is Karina, and I am passionate about health and wellbeing. With the belief that our bodies can be maintained and healed through the right lifestyle and nutrition, I am committed to helping individuals achieve optimal health.
WHAT I CAN OFFER YOU
- Personalised health coaching to address specific concerns
- Enhancement of overall wellbeing through tailored services
- Convenient consultations over video call or in person
- Accessibility for clients worldwide
- Expert guidance based on personal experiences and extensive knowledge
- Transformation of your own health through positive lifestyle changes
What to expect
- Professional: Receive guidance from a certified health coach
- Personalised: Tailored to meet your unique needs
- Convenience: Consultations can be offered over video call or in person
My name is Karina and I am a qualified Health Coach. I would like to help you to make changes in your life, which will mean that you improve your health and wellbeing with better knowledge and the feeling of empowerment! I can be your partner on this journey and point you in the right direction, giving you the knowledge, tools and skills you need.
Making changes in our lives can feel difficult and overwhelming with the lack of knowledge and time in most cases, but we can work together by making little changes resulting with consistent and positive progress.
We start with a FREE 20-minute discovery call. Then in our first 90 minute session, we will spend some time together taking a very detailed health history and you describing areas of your life and health you wish to improve. Once we have analysed all of this together, we agree on suitable actions which are manageable and enjoyable, to ensure that you will be able to achieve the goals you set out for better health and wellbeing for a better balance.
I emphasise that not one person is the same than the other, everyone is different, and we all have different needs and circumstances. It is important to look at the whole picture, the whole body, and the whole lifestyle which affects us. The flow of life force, or “Chi”, in Chinese philosophy, can be disturbed by many different factors, and if one system of our body is not functioning properly, this can have a detrimental effect on our other body functions. It is therefore so important to analyse the entire body to be able to make changes which bring better health and wellbeing. I will be looking at this together with you and take the time it needs to make this journey successful.
You can choose how long we work together as everyones journey is unique. Individual sessions, which will be either weekly, fortnightly or monthly, will support you in reaching your desired outcome by ensuring that you commit to the process and a have a successful result. Feel free to have a read of my frequently asked questions here.
How We’ll Work Together
- Free 20-Minute Discovery Call
- We’ll start with a free call to discuss your goals, challenges, and how I can support you on your journey.
- First 90-Minute Session
- We’ll dive deep into your health history and the areas of your life you want to improve.
- The Coaching Plan
- Together, we’ll create a personalized plan of action that’s easy to follow and enjoyable, so you can stay motivated and achieve the results you desire.
Why Choose Health Coaching?
- Personalized Approach
Everyone is unique, and so are your health needs. I take the time to look at your entire lifestyle, body, and circumstances to create a plan that works for YOU. - Holistic Focus
In Chinese philosophy, the flow of life force, or “Chi,” is important for health. If one part of your body is out of balance, it can affect your overall wellbeing. We’ll analyze your body as a whole to ensure we’re addressing all aspects of your health.
Flexible Support for Your Journey
You get to choose how long we work together. Follow up sessions can be Weekly, Fortnightly, or Monthly!
This ensures you stay on track, committed, and supported as you make progress toward your health goals.
Make the change today...
Let’s Get Started!
If you’re ready to make lasting, positive changes, let’s connect!
You can also check out my Frequently Asked Questions for more details.
"Let food be thy medicine,
and let medicine be thy food."
Hippocrates
Wellbeing
Diet & Nutrition
Discover the power of lifestyle and nutrition to maintain and heal your body
About Discovery Call
About Discovery Call
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Karina Hollmann-Adly - The Flow Health Coach
What areas of my life can you help me with?
What areas of my
life can you help me with?
Do you suffer from life limiting health conditions, such as autoimmune disease? Do you feel stressed and lack energy?
Do you want to make changes but don’t know where to start.
A health coach can help with dealing with stress, health and lifestyle problems, as long as the clients have a strong desire to make changes and improvements in their lives. A health coach has the knowledge in how the body works and in nutrition to support and educate you. A health coach will transform your thinking to ensure that you are able to make longterm changes and overcome or improve your health problems.
We often have limiting believes which hold us back on making changes and improving our health ourselves but a health coach can lead you in the right direction improving the flow of life force in your body and therefore making your body healthier and stronger.
Karina Hollmann-Adly - The Flow Health Coach
What health conditions can you help support me with?
What areas of my health, can you help me with?
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Karina Hollmann-Adly - The Flow Health Coach
Testimonials...
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PRICES
Package 1
New beginning £275
Initial health history taking session, 90 minutes
3 x support sessions - 45 minutes each
Package 2
The flow £425
Initial health history taking session, 90 minutes
6 x support sessions - 45 minutes each
Package 3
Transform your Chi £625
Initial health history taking session,
90 minutes
6 x support sessions - 45 minutes each
1 year ongoing support (contact me via WhatsApp (during weekdays only)
Individual add on 45 min session £50 Can be booked after each package
Remote consultations and sessions available. I work internationally.
Payment is by cash & bank transfer.
Karina Hollmann-Adly - The Flow Health Coach
Cancellation policy
Sessions may be rescheduled once booked. Please give adequate notice should you need to change an appointment. Cancellations with less than 24 hours notice will incur the full cost of the treatment.
My Journey to Health Coaching
Based in Woking, Surrey, England, United Kingdom
I’ve always been passionate about health and wellbeing. Growing up in Germany, I struggled with an autoimmune condition that was triggered by extreme stress. I had recurring flare-ups until around 2014.
Before becoming a health coach, I worked in the hotel industry around the world, where I enjoyed meeting people from different cultures. In 2015, I switched to the health industry, working as a business manager. That’s when I truly began to feel more balanced and content in my life. With less stress and better nutrition, I’ve learned to manage my condition and take control of my health.
After earning my Health Coaching qualification with CNM, I’m now focused on helping others live healthier, happier lives. I have a special interest in autoimmune conditions and the link between stress and health.
I believe we all have the power to take control of our health, and I’d love to help you do the same. Join me and take charge of your wellbeing!
