theflowhealthcoach.com

The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina stress management
The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina-logo

Karina Hollmann-Adly

Studied with CNM
(College of Naturopathic Medicine)
Member of the ANP (Association of Naturopathic Practitioners)

The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina-logo
About Me - Karina Hollmann-Adly
About Me -
Karina Hollmann-Adly​
The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina stress management

I am dedicated to providing top-notch Health Coaching Services to clients worldwide. My name is Karina, and I am passionate about health and wellbeing. With the belief that our bodies can be maintained and healed through the right lifestyle and nutrition, I am committed to helping individuals achieve optimal health.

As a health coach, I offer personalised consultations either over Zoom or in person, ensuring convenience and accessibility for all. Whether you’re looking to address specific health concerns or simply enhance your overall wellbeing, our services are tailored to meet your unique needs.

Having faced my own health challenges, I understand the importance of making positive changes in lifestyle. Through personal experiences and extensive knowledge, I have transformed my own health, and now, I aim to empower others by sharing this wealth of knowledge.

Life can often disrupt the flow of vital life-force within our bodies, known as “Chi” in Chinese philosophy. By incorporating the right nutrition and lifestyle modifications, we can strengthen our bodies and restore balance. Together, we will embark on a journey towards improved health and vitality.

Join The Flow Health Coach and experience the transformative power of personalised health coaching. Let’s work together to optimize your wellbeing and achieve a vibrant and fulfilling life.

MY TRAINING 

Studied with CNM
(College of Naturopathic Medicine)

Member of the ANP
(Association of Naturopathic Practitioners)

The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP WO logo
The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina stress management
COULD I BENEFIT FROM A HEALTH COACH
COULD I BENEFIT
FROM A HEALTH COACH

Are you looking to address specific health concerns or enhance your overall wellbeing? Whether you are facing health challenges or simply want to make positive changes in your lifestyle, The Flow Health Coach can provide the guidance and support you need.

My name is Karina, and I am passionate about health and wellbeing. With the belief that our bodies can be maintained and healed through the right lifestyle and nutrition, I am committed to helping individuals achieve optimal health.

WHAT I CAN OFFER YOU

  • Personalised health coaching to address specific concerns
  • Enhancement of overall wellbeing through tailored services
  • Convenient consultations over video call or in person
  • Accessibility for clients worldwide
  • Expert guidance based on personal experiences and extensive knowledge
  • Transformation of your own health through positive lifestyle changes

What to expect

  • Professional: Receive guidance from a certified health coach
  • Personalised: Tailored to meet your unique needs
  • Convenience: Consultations can be offered over video call or in person
The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina stress management
How it works... the process
How it works... the process​

My name is Karina and I am a qualified Health Coach. I would like to help you to make changes in your life, which will mean that you improve your health and wellbeing with better knowledge and the feeling of empowerment!  I can be your partner on this journey and point you in the right direction, giving you the knowledge, tools and skills you need.

Making changes in our lives can feel difficult and overwhelming with the lack of knowledge and time in most cases, but we can work together by making little changes resulting with consistent and positive progress.

We start with a FREE 20-minute discovery call.  Then in our first 90 minute session, we will spend some time together taking a very detailed health history and you describing areas of your life and health you wish to improve. Once we have analysed all of this together, we agree on suitable actions which are manageable and enjoyable, to ensure that you will be able to achieve the goals you set out for better health and wellbeing for a better balance.

I emphasise that not one person is the same than the other, everyone is different, and we all have different needs and circumstances. It is important to look at the whole picture, the whole body, and the whole lifestyle which affects us. The flow of life force, or “Chi”, in Chinese philosophy, can be disturbed by many different factors, and if one system of our body is not functioning properly, this can have a detrimental effect on our other body functions. It is therefore so important to analyse the entire body to be able to make changes which bring better health and wellbeing. I will be looking at this together with you and take the time it needs to make this journey successful.

You can choose how long we work together as everyones journey is unique. Individual sessions, which will be either weekly, fortnightly or monthly, will support you in reaching your desired outcome by ensuring that you commit to the process and a have a successful result. Feel free to have a read of my frequently asked questions here.

Make the change today...

"Let food be thy medicine,
and let medicine be thy food."
Hippocrates

Wellbeing
Diet & Nutrition
The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina stress management
The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina-logo

Discover the power of lifestyle and nutrition to maintain and heal your body

The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina-logo

About Discovery Call

About Discovery Call

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Karina Hollmann-Adly - The Flow Health Coach

The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina stress management

What areas of my life can you help me with?

What areas of my
life can you help me with?

Do you suffer from life limiting health conditions, such as autoimmune disease? Do you feel stressed and lack energy?

Do you want to make changes but don’t know where to start.

A health coach can help with dealing with stress, health and lifestyle problems, as long as the clients have a strong desire to make changes and improvements in their lives. A health coach has the knowledge in how the body works and in nutrition to support and educate you. A health coach will transform your thinking to ensure that you are able to make longterm changes and overcome or improve your health problems.

We often have limiting believes which hold us back on making changes and improving our health ourselves but a health coach can lead you in the right direction improving the flow of life force in your body and therefore making your body healthier and stronger.

Karina Hollmann-Adly - The Flow Health Coach

The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP, Karina-logo

Testimonials...

Client name......

PRICES

Package 1

New beginning £375

Initial health history taking session, 90 minutes

3 x support sessions - 45 minutes each

Package 2

The flow £600

Initial health history taking session, 90 minutes

6 x support sessions - 45 minutes each

Package 3

Transform your Chi £825

Initial health history taking session,
90 minutes

6 x support sessions - 45 minutes each

1 year ongoing support (contact me via WhatsApp (during weekdays only)

Individual add on 45 min session  £75       Can be booked after each package

Remote consultations and sessions available. I work internationally.

Payment is by cash & bank transfer.

Karina Hollmann-Adly - The Flow Health Coach

Cancellation policy

Sessions may be rescheduled once booked. Please give adequate notice should you need to change an appointment. Cancellations with less than 24 hours notice will incur the full cost of the treatment.

The Flow Health Coach, Health Coach Near Me, Karina Hollmann-Adly, CNM , ANP WO logo

MY EXPERIENCE

Based in Woking, Surrey, England, United Kingdom

I have had a passion for health and wellbeing for many years now. Growing up in Germany I had my own struggles with an autoimmune illness, Graves Disease, which was triggered by extreme stress and I had recurrences until about 2014. I have worked in the hotel industry worldwide for many years and enjoyed the interaction with so many people from different cultures. In 2015 I Started to work in the health industry, as a business manager in a large dental practice in Surrey. Since then I have been very happy and content in my life, and with the absence of stress and the right nutrition I am now symptom free for several years. I would even go so far in saying that I was able to reverse my condition.

After achieving my Health Coaching qualification with CNM I would now like to help clients to live healthy and happily, with a special interest in  autoimmune conditions, stress and female health.

I strongly believe that we are able to take our health into our own hands!

Karina Hollmann-Adly - The Flow Health Coach

Karina Hollmann-Adly The Flow Health Coach

Based in Woking, Surrey, England, United Kingdom​